Reasons why Staying Active is Beneficial to Your Neck

Neck pain is a common issue among most of the people nowadays. It is due to wrong sleeping position, using wrong pillows, clogs of veins and due to other internal problems. However, we all know the health benefits of daily exercise in our life. But do you know that how much it is necessary to remove your neck pain problem? May be not. That’s why I’ve come up with some of the reasons that why you need to stay active for leading a pain free life. So, take a cup of coffee and continue to read as it’s going to change your life.

Keep Neck Muscles Healthy

Staying active doesn’t mean to do exercise only. It is basically the idea of doing different tasks throughout the day and those can be walking, jogging, exercising, swimming, doing household chores, cleaning, gardening etc. By doing different types of tasks your neck will stay in shape and conditioned. But if you don’t do anything throughout the day and sit in one place then your neck becomes deconditioned and you start to feel pain. So, engage with any types of work to stay active and keep your shoulder muscles healthy.

Boost Up Blood Circulation

You may not that when we do exercise blood circulation increases through our body and particularly in the upper side of our body. And rather than sitting, if you up and move around then it boosts up the circulation that relieves you from feeling pain in the neck. Among the exercises, aerobic exercise is best for neckline. As I’ve mentioned earlier that jogging, cycling and swimming can be the best for you if you are suffering from acute neck pain. Doctors recommend doing aerobic exercise for about 150 minutes in a week, which is approximately 30 minutes 5 days a week. So, you can follow this routine and do your exercise.

Maintaining Better Posture

Our head weighs around 10 to 12 pounds and neck is responsible for uplifting our head. So, feeling pain sometimes in the shoulder area is normal but if you don’t maintain a good posture then you can feel regular pain. If your head gets forward slightly only 15 degrees then the pressure becomes doubles on your upper part. And gradually you’ll start to feel neck and spine pain. So, maintaining a good posture is really very important. If you are concerned about good posture then you must need to stay active. When you do different types of tasks your body maintains a better posture.

Finally, it’s important to stay active but you know that overdoing anything can have negative effects. So, do the things in a perfect amount and not more than necessary. Overworking and over exercising may cause severe neck pain. You can also consult with doctor that how much you need to exercise actually. Then you’ll get a clear idea about activeness. Again, by following the above-mentioned things you can also get relief from pain forever. So, if necessary skim through the article again and note down the important factors to follow.


Sources:

https://www.spine-health.com/blog/3-reasons-why-staying-active-benefits-neck

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

Is Surgery for Neck Pain Good or Bad?

Surgery for neck pain is the last step to make it right. Before doing so doctors try medicine, therapy and other physical treatments to solve the problem. Since there is a complex structure in the neckline, there remains risk in surgery if it is not done properly. But success rates are more than failures. So, if your surgeon can diagnose the problem accurately and make surgery properly then it is okay. However, before choosing this option you should try to solve it naturally or by medicine as surgery has some risks too. Anyway, I’ll tell you that later.

Benefits of Neck Surgery

There are several steps of neck pain – normal, medium and chronic. When your neck stiffness becomes a traumatic pain and your specialist fail to recover it by therapy, medicine, message, cold packs and steroid injections then you may need to choose the surgery option. Then it’ll be beneficial to you. It is neither such a major operation again nor minor. But though this you’ll get relief for your lifetime if your operation becomes successful.

Actually, if your surgeon can diagnose the problem correctly then hopefully you’ll be alright within few days of operation. If any of the nerves, vertebrae, tissue or other parts damages severely then surgery is needed. And afterwards you’ll never feel that acute neck pain. So, it is in true sense beneficial for the severe patient. But you need to maintain some rules so that you don’t face any problem in the post surgery period. If you can do this then you are sure to lead a happy and pain free life.

Risks of Neck Surgery

Though the success ratio is maximum yet there remains some risks. If your surgeon can’t recognize the problem properly and start operation then there may have chances that you never keep straight your head after surgery. Since neck area is very sensitive and thousands of nerves are there, operation must be done with proper care. Otherwise, the area may get infected, excessive bleeding can cause, possibility of chronic neck pain, damage to the spinal cords and vocal cords and may never heal. Now you have got that how serious it can be. So, whatever, decision you take, hope that you’ll take wisely and obviously by discussing with your specialist.

Finally, I want to tell that I am not a specialist and I’ve wrote this post depending on doctors commentary and patients experiences who have gone through neck surgery. We all know that everything in this world has its good and bad sides. We just need to take decisions wisely. So, if you and your specialist think that your problem is acute and there is no alternative to surgery then it’s okay and hopefully your operation will be done by an experienced surgeon. There is nothing to worry as it’ll take just few days to go back to your normal life after operation. You just need to maintain some rules and regulations to avoid unwanted situation.

How to Relieve Neck Pain Caused by Stress

We all are familiar with stress but it is also true that the pain you feel in your neck sometimes is caused by stress and anxiety. Neck is the only place in our body where we feel the pain caused by stress most. But there are few people who actually know the actual way to get relief from these types pain. There are actually so many ways to alleviate it naturally. And I think before going to the medication process you should at least try these things once. So, let’s move to the main part.

How Stress Causes Neck Pain?

Before finding the cure you should know how stress actually cause pain in your neck. Since your shoulder veins are closely related with your head, you feel pain when you get tensed. However, it has actually a relation with emotion. When you get emotional about anything and get upset, it creates pressure on your head and you start to feel headache. From this headache gradually neck veins get stuffed and blood circulation decreases in the shoulder area. The more you’ll get tensed, the more you’ll suffer.

Meditation for Relaxation

Different types of thoughts go around our head all the daylong. Some thoughts become the reason of our headache. So, you should practice meditation regularly for getting rid of these types of thoughts and keeping calm your mind. You can meditate two times in a day- in the morning and in the afternoon. Doing 1 hour everyday is enough for getting relaxation. But you must need to do it in a regular basis to get best result. Meditation helps to keep your mental health calm.

Get a Gentle Massage

Getting massage in the shoulder, neck and back area is really very helpful and soothing. Whenever, you feel pain you can get a gentle massage and it’ll help you to get relief from this problem instantly. Again for removing it forever, you can take therapy or massage thrice in a week. It’ll increase blood circulation in your body and help you to alleviate pain naturally.

Do Yoga Regularly

Yoga is another medication of pain related issues. Make a habit of doing yoga everyday and I can guarantee that you’ll free from body pains forever. There are actually so many types of yoga. You can watch some tutorials and choose the yoga styles that work best for pain relieving. You can also attend yoga classes regularly. It’ll give you a clear idea about the exercise.

Forget Unhealthy Habits

For staying healthy you must need to get rid of unhealthy habits like drinking alcohol, smoking, drinking caffeine before bed etc. It badly hampers your sleep schedule. And we all know that if we don’t get sufficient sleep then we feel pain in our body. So, you must need to avoid these things and you have to ensure a healthy and uninterrupted sleep throughout the night.  

Stretch it Out

Doctors and chiropractors recommend stretching types of exercises in this case. According to their commentary, doing these types exercise helps you to remove stress-related problems more quickly than other things. For doing these you also don’t need to have any expensive or specialized equipment. You can just do it with your hand. So, you can easily get rid of neck and body pains by doing so.

Finally, I’ve given these tips according to my own experiences and from the experiences of my family and friends. Hopefully, it’ll work for you as well. So, try it once before going to doctor as it really works. But if your pain doesn’t go away even after doing these then consult with a doctor immediately.

How to Prevent Neck Pain Naturally

We are using technology in such a big rate that neck pain has become a common issue among most people as we are using our neck incorrectly. Centers for Disease Control and Prevention has found it on a research that 20% of people have experienced neck pain the last three months. So, now you maybe understanding that how acute the problem is. And I think you are among the 20% as you are reading this post. However, it can be controlled by taking medicine but if you change some common habits in your daily life, you can prevent it naturally. So, let’s look at the main points.

Why Neck Pain is so Common?

Before going to the remedies, first you need to know why neck pain has become a common issue nowadays. Our neck is a complex structure of seven distinct vertebrae including veins, skins, muscles and more. Most of us know that the weight of our head is eight pound. And the structure of neck has to keep our head straight. So, if any of the part gets hurt then it affects the overall structure and we feel pain, stiffness or strain in our neck. There are also so many causes of this problem. Anyway, now I’ll show you how you can prevent it naturally and without any medication.

Try to Sleep on Your Back

Sleeping on the back is thought to be the most helpful position for easing pain. It also helps your spine to give rest properly by keeping it straight. People who are suffering from neck pain have got comfort by sleeping on this position. Some people also keep pillows on their arms. And according to their commentary they get full support by doing so. But you may not do it also. Just lying on back will be effective. So, if you are not a back sleeper then make this habit from today if you want to get rid of this problem.

Stretching can Ease Pain

Doctors say that by proper stretching and manipulation you can easily prevent neck pain. So, during exercise stretching is a must. Again you have to keep your computer monitor at eye level and you can’t tilt or twist your head in a wrong way. It’ll help to ease your neck stiffness in a great extent. Be careful about driving a long way. You shouldn’t drive for a long and that’s why take frequent breaks while driving so that your spine gets rest. You must need to sit straightly on your car seat. If you can control this then your pain will go under your control too.

Be Careful about Using Phone

Another dangerous thing is using cell phone in an incorrect manner. At the time of talking if you hold your phone incorrectly then it can cause pain in your neck. So, for avoiding this problem you use a headset while talking. Again if you use phone while sitting in a car, bus or train by bending your head forward for a long time then it can also be the reason of neck stiffness. So, you must need to be careful about these things. And you shouldn’t such things for a long time. You will able to free from pain easily by doing so.

Try a New Supportive Pillow

Using an old pillow for a long time can be the result of neck pain. As the life of pillow increases it loses its supportiveness. So, if you have haggard pillows on your bed then threw them away at this moment and bring up new supportive ones. There are so many pillows for neck pain in the market and you can easily pick one that suits with you. Don’t forget to trial them before purchasing, as each of them is not perfect for everybody. Just make sure that your neck is getting proper support while sleeping and you are sure to get rid of pain forever.

Stay Hydrated all the Time

You must need to drink a huge amount of water daily. If you can drink at least 3-4 liters of water daily then you can hope for a healthy neck as the discs between your vertebrae in spine needs more water to maintain spinal alignment. It helps your neck to work properly. It doesn’t let your spine to become fall weak and reduces pressure on it. If you can stay hydrate all the time, it’ll help your neck from further damage. This is really very necessary for having a healthy and strong neckline.

Finally, all these tips are given depending on doctor’s recommendations and experiences. So, if you can follow these, hopefully you’ll get rid of neck pain forever. All these are totally a natural process so you may need sometime and it’ll not work overnight like medicine. You have to maintain patience and regularity for getting best result.